Lilyrussoyoga

After over 25 years practicing and 17 years teaching yoga, my style includes a big range of practices, from traditional yoga asana and meditation, to a whole new kind of somatic expression that my own practice has led me to, and most recently, Conscious Strength Building, a yoga practice with light weights.

My practice on my mat is more than exercise: it's a refuge, a release, and a way of fully embodying my life. I can't wait to share it with you.

Whether you have 5 minutes or an hour, you'll find a practice that works for you here.

“I’ve been attending yoga classes for over 20 years under several dozen teachers and I consider myself a yoga snob who can tell when the teacher is the real deal or not. Lily is absolutely wonderful and I consider myself lucky that she’s available to us in 4 corners. I’ve attended her classes now for 4 years and her backyard yoga class stands out as one of my all-time favorites. Her energy, love and knowledge of yoga, and her attention to yogis make her ideal for any level of experience. She also has the critical ability to challenge students while keeping the classes enjoyable. I highly recommend her.”

“I have practiced yoga and meditation with many different teachers over the years, and none has touched me as deeply and soulful as Lily. She seems to think of everything, not only offering incredible embodied flow that nourishes our feminine lunar aspects, but also mantras, practices, readings, songs and stories to inspire all of one's spirit. She's also not afraid of the shadows of life, and creates a safe place for the full spectrum of human experience to be expressed. Her devotion to the spiritual teachings shines into everyone she meets! She teaches without arrogance or pretense, and is always game to share her wealth of knowledge in support of her students finding wholeness and wellness.”

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