After over 25 years practicing and 17 years teaching yoga, my style includes a big range of practices, from traditional yoga asana and meditation, to a whole new kind of somatic expression that my own practice has led me to. My practice on my mat is more than exercise: it's a refuge, a release, and a way of fully embodying my life. I can't wait to share it with you.

Whether you have 5 minutes or an hour, you can find a practice that works for you here.

FEATURING:

Get strong at home in intentional yoga flows that incorporate dumbbells and ankle weights while following yogic principles such as moving with breath, non violence, and reverence for your body.  

Move and breath in sync with creative sequences and find yourself experiencing flow state.

Learn classic namaskar sequences, including Surya Namaskar A and B, Chandra Namaskar, Classical Namaskar, and more.